We are strong believers, here at My Tribe, that success and happiness are all about mindset. Your mindset and belief system affect everything in your life from what you think and feel to how you act and react to the world around you. In order to achieve your goals, your mindset needs to match your aspirations, otherwise, it might be holding you back from getting where you want to be. We have put together 7 effective ways on how you can upgrade your mindset: 1. Change your Self-Talk The conversations you have with yourself are a direct reflection of your mindset. If you are telling yourself “I am not good enough to achieve my dreams”, your thoughts will create...
Employee wellbeing, employee happiness, employee engagement, employee experience, employee satisfaction... these are the terms often used interchangeably. While they are related, they don’t mean the same things, and the strategies around how to improve them can be significantly different. So, what is the difference? When talking about employee wellbeing, think about it as the way employees’ duties, expectations, stress levels and working environments affect their overall health and happiness. Organizations need to understand that employee wellbeing encompasses much more than just physical health. Moreover, it is about fewer tangible factors, your employees' mood, and cognition. Above all, employee wellbeing is about understanding your employees from a holistic perspective which can only be achieved within organizations that are employee centric. Even though it may...
Working from home has been a huge change for so many of us. Not only are we no longer seeing our co-workers on a daily basis, the change in work and personal life has caused anxiety and stress for so many people. Here we share some ideas for staying physically healthy while working from home. Start Right Before sitting down at your desk for the day, have a spot of exercise. This could be 5 minutes dancing to your favourite tunes to boost your mood. It could be a little walk or some yoga and meditation. This will help you boost your mood for the day ahead, but it will also help rest your body and mind in preparation for...
Shop local, find out in our latest blog why local shopping is important for small businesses and your local community. While you are at it, check out the totally locally campaign.
Mother and daughter duo, Lorraine and Sophie, from Cambridgeshire have teamed up to launch a new business venture focused on helping people look after their mental health and wellbeing.
