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How to Stay Physically and Mentally Healthy While Working from Home

Working from home has been a huge change for so many of us. Not only are we no longer seeing our co-workers on a daily basis, the change in work and personal life has caused anxiety and stress for so many people.  Here we share some ideas for staying physically healthy while working from home. Start Right Before sitting down at your desk for the day, have a spot of exercise. This could be 5 minutes dancing to your favourite tunes to boost your mood. It could be a little walk or some yoga and meditation. This will help you boost your mood for the day ahead, but it will also help rest your body and mind in preparation for...

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