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Did you know that exercise can improve your mental health? Alleviate symptoms of low self-esteem and social withdrawal and can even improve your cognitive function – clearing that foggy mind and making way for a fresher you. Poor mental health including anxiety and depression have been on the rise, especially since the pandemic struck. The GOV website shows that 1 in 5 adults reported having some form of depression during the coronavirus pandemic, which had almost doubled from the 1 in10 figures reported before the pandemic. People were isolated, working from home, not allowed out, made to feel vulnerable and perhaps for the first time in their lives were scared, before now they had never questioned their mental health, and...

Why should I care? There are tangible as well as intangible costs of turnover. These transitions can cause disruption, a loss of institutional knowledge, and a drop in morale and productivity. Progress can come to a halt, leaving projects months behind schedule. More importantly, how people exit can affect employee sentiment and their view of your company. When they land at their new job, how will they talk about your organization? And what repercussions does it have on your ability to recruit new hires? It’s all part of your employer brand. Think of former employees as “alumni” of your company. Keep in mind, however, that sometimes when people leave, it can be a positive thing. There could be misalignment in...