We understand HR and know what it takes to attract, retain and grow your tribe

Blogs — exercises RSS

Mindfulness in the work week

The word mindfulness is becoming more and more present in everyday language. As the word suggests it is about your mind being fully involved in what you’re doing. So often during the day, our mind can run away, we lose touch with our body and can become absorbed in a cycle of thoughts. These can be mundane thoughts about something we need to do or negative or anxious thoughts. This can lead us to a negative cycle of feeling low or anxious. By bringing our minds and body back to the present and consciously paying attention, we can break these cycles and feel more positive. Mindfulness is a certified therapy and practitioners go through a specific approved course. Doing mindfulness...

Continue reading