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Improve Your Mental Health Through Exercise

Did you know that exercise can improve your mental health? Alleviate symptoms of low self-esteem and social withdrawal and can even improve your cognitive function – clearing that foggy mind and making way for a fresher you. Poor mental health including anxiety and depression have been on the rise, especially since the pandemic struck. The GOV website shows that 1 in 5 adults reported having some form of depression during the coronavirus pandemic, which had almost doubled from the 1 in 10 figures reported before the pandemic.   People were isolated, working from home, not allowed out, made to feel vulnerable and perhaps for the first time in their lives were scared, before now they had never questioned their mental...

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Life After Covid

  What a whirlwind – For many of us, the pandemic has left us feeling a little dismayed, a little out of sorts and a little confused with what we do from here on out. Will life ever return to how it was pre-pandemic? Will we ever truly feel safe to live as we did before. Or will we be forever looking over our shoulder, uneasy about the person we see without a mask. We have put together some tips to support you through coping with life after covid: Set realistic expectations – We are still surrounded by uncertainty and unpredictability, so it is completely normal to feel anxious when letting go of an established habit such as wearing a...

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